Strength Training for 40+ Designed by Doctors of Physical Therapy

& Physical Therapy to get you there

What We Know

The Freedom Process

A clear, proven process designed by experts to help you move better, get stronger, and stay active—so you can keep doing what you love and improve your quality of life.

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Testimonials

What Would Improved Strength Change for You?

Their stories started with a decision. How will yours end?

Testimonials

“The workouts are great for strength and energy.”

"I started in PT with Dr. Evan who is fantastic. I have transitioned to the fitness program. Everyone is encouraging and helpful. The workouts are great for strengthening, mobility and energy."

Bretta S.

“They changed the way I see aging.”

“As an orthopedic surgeon specializing in bone health, I’m always looking for safe, evidence-based training programs. Freedom’s approach is exactly what our aging population needs.”

Dr. Shannon Carpenter

“Dr. Evan gave me my life back.”

I didn't think I'd ever be able to do anything anymore because of my horrible lower back pain because of my spondylosis. But he has taught me what to do and help me build strength to stabilize. Looking forward to my Personal Trainer Small Group that starts on Monday.

Stacey K.

“Safe, challenging, and very personal program.”

“I am a new member of the group fitness program. This program is a safe, challenging, impactful and very personal experience that I look forward to every week.”

Sherry B.

“Stronger after surgery—now my daughter can do pull-ups!”

“My wonderful, hard working daughter has had the most amazing time at Freedom! She has gotten so strong after her surgery! She can even do a pull up. Three claps for Dr. Tim and the Freedom staff!”

Makenna Payne’s mom

“They helped me run again pain free.”

“Freedom did a great job with the rehab of my hip. I hurt my hip flexor during the track season and thanks to Freedom I’m able to run pain free again!”

William L.

“Freedom helped me avoid surgery.”

“I was told I needed to have surgery (small labrum tear in shoulder) but decided to work with Freedom to rehab instead. I’m now pain-free and fully functional—no surgery needed!”

Chelsea S.

“I feel safe and supported every session.”

“What an amazing place for a senior person to take time to learn they can strength train safely, without judgment, in a positive environment.”

Becky B.

“They truly care about long-term progress.”

“Freedom has the best service, the most friendly staff, and such an intentional process to get you back to a healthy lifestyle!”

Brin E.
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About us

It's All About the Freedom Movements

Physical Therapy care and Group Personal Training programming revolve around these 12 movements that build lasting strength, restore confidence, and support everyday performance.

DEADLIFT
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OVERHEAD PRESS
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SQUATS
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JEFFERSON CURL
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JUMP
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STEP DOWN
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PULL UP
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PUSH UP
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FREEDOM GET-UP
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Single Leg
RDL
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SKI ERG
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KOT LUNGE
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Our values

Our Focus

Community

People grow stronger together. Support, trust, and accountability are built into everything we do—because progress starts with connection.

Deliver Results

Everyone deserves results—whether you’re recovering in Physical Therapy or Group Personal Training. We set clear goals, track progress, and do the work that gets you there.

Quality of Life

By helping you build strength, consistency, and stay connected to a supportive community, we believe your quality of life will improve.

Inquire About Cost & Availability

Your First Step to Strength Starts Here

Fill out the form, and we’ll help you create a plan to move forward in your fitness goals—whether that’s through physical therapy or training.

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Basic Membership
$29.99/month

Perfect for beginners & casual fitness enthusiasts

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Full access to gym & training zones
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Standard group fitness classes
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Locker room & shower facilities
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Member-exclusive fitness tips & guides
Join now
Premium Membership
$49.99/month

For those looking to take their training to the next level

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Everything in Basic, plus:
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Access to specialized training areas
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Advanced group fitness programs
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Discounts on personal training
Join now
Elite Membership
$79.99/month

For athletes and serious fitness enthusiasts

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Everything in Premium, plus:
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Unlimited personal training sessions
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Exclusive performance coaching
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Access to recovery zones
Join now
Basic Membership
$99.99/year

Perfect for beginners & casual fitness enthusiasts

icon
Full access to gym & training zones
icon
Standard group fitness classes
icon
Locker room & shower facilities
icon
Member-exclusive fitness tips & guides
Join now
Premium Membership
$199.99/year

For those looking to take their training to the next level

icon
Everything in Basic, plus:
icon
Access to specialized training areas
icon
Advanced group fitness programs
icon
Discounts on personal training
Join now
Elite Membership
$499.99/year

For athletes and serious fitness enthusiasts

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Everything in Premium, plus:
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Unlimited personal training sessions
icon
Exclusive performance coaching
icon
Access to recovery zones
Join now

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