About our Group Personal Training
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The Freedom Process
A clear, proven process designed by experts to help you move better, get stronger, and stay active—so you can keep doing what you love and improve your quality of life.
What Would Improved Strength Change for You?
Their stories started with a decision. How will yours end?
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“The workouts are great for strength and energy.”
"I started in PT with Dr. Evan who is fantastic. I have transitioned to the fitness program. Everyone is encouraging and helpful. The workouts are great for strengthening, mobility and energy."
“They changed the way I see aging.”
“As an orthopedic surgeon specializing in bone health, I’m always looking for safe, evidence-based training programs. Freedom’s approach is exactly what our aging population needs.”
“Dr. Evan gave me my life back.”
I didn't think I'd ever be able to do anything anymore because of my horrible lower back pain because of my spondylosis. But he has taught me what to do and help me build strength to stabilize. Looking forward to my Personal Trainer Small Group that starts on Monday.
“Safe, challenging, and very personal program.”
“I am a new member of the group fitness program. This program is a safe, challenging, impactful and very personal experience that I look forward to every week.”
“Stronger after surgery—now my daughter can do pull-ups!”
“My wonderful, hard working daughter has had the most amazing time at Freedom! She has gotten so strong after her surgery! She can even do a pull up. Three claps for Dr. Tim and the Freedom staff!”
“They helped me run again pain free.”
“Freedom did a great job with the rehab of my hip. I hurt my hip flexor during the track season and thanks to Freedom I’m able to run pain free again!”
“Freedom helped me avoid surgery.”
“I was told I needed to have surgery (small labrum tear in shoulder) but decided to work with Freedom to rehab instead. I’m now pain-free and fully functional—no surgery needed!”
“I feel safe and supported every session.”
“What an amazing place for a senior person to take time to learn they can strength train safely, without judgment, in a positive environment.”
“They truly care about long-term progress.”
“Freedom has the best service, the most friendly staff, and such an intentional process to get you back to a healthy lifestyle!”
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Testimonial Video?
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It's All About the Freedom Movements
Physical Therapy care and Group Personal Training programming revolve around these 12 movements that build lasting strength, restore confidence, and support everyday performance.
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Our Focus
Community
People grow stronger together. Support, trust, and accountability are built into everything we do—because progress starts with connection.
Deliver Results
Everyone deserves results—whether you’re recovering in Physical Therapy or Group Personal Training. We set clear goals, track progress, and do the work that gets you there.
Quality of Life
By helping you build strength, consistency, and stay connected to a supportive community, we believe your quality of life will improve.
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