SPEED & AGILITY

Where INJury prevention meets sports performance.
Don't just get into the game, change the game!

WHEN

Every Monday and Wednesday 6-7 P.M.

WHERE

The Freedom Training Center

INVESTMENT

$150/mo

READ FREEDOM STORIES HERE
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Benefits of Speed & Agility

SPEED

Speed is determined by how fast you get from point A to point B in a straight line. True, genetics matter, but it is also skill that can be learned.

AGILITY

Agility is not only the ability to quickly change directions, but the ability to do so under opposition. Ex: running routes with a defensive back or taking a defender on with the soccer ball at your feet.

intention

This course is designed for middle school high school and collegiate athletes involved in agility sports (ie: soccer, basketball, volleyball, lacrosse, tennis, football, etc).

purpose

Our programming combines strength training and power development with movement practice to improve stability and efficiency within sport movements to decrease the risk of serious injuries and increase their ability to participate and succeed in their passions.

Interested In Learning More?

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CONNECT WITH US!

Have a question about our training center, want to sign up for your first free month, or looking to schedule a physical therapy appointment? Connect with us!

CALL US at:

913.745.7537

CALL US at: 913.745.7537