For Adults 40+
Ready to Get Stronger
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“Physical Therapy helped me heal —
Group Personal Training helped me get stronger."
I came to Freedom for my shoulder, and after I completed PT I took the next step with GPT. The coaches modified everything so I could workout safely, and now my wife and I do the workouts together."
It's All About the
Freedom Movements
Group Personal Training programming revolve around these 12 movements that build lasting strength, restore confidence, and support everyday performance.
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RDL
Mondays, Tuesdays, Wednesdays and Thursdays
Mornings
6:00AM
7:00AM
8:15AM
9:15AM
10:30AM
Afternoons
4:30PM
5:30PM
Fridays
Mornings
6:00AM
7:00AM
8:15AM
9:15AM
10:30AM
Afternoons
4:30PM
Saturdays
Mornings
7:30AM
8:30AM
9:30AM
Afternoons
None
“I actually look forward to it working out.”
"This place is awesome! Love it and first workout I’ve ever done that I actually look forward to!"
Strength training at 70+ finally felt right.
After physical therapy and dry needling resolved my hip pain, I joined the training program and couldn’t be happier. The coaches understand older adults, progress is gradual and safe, and the group support makes every workout enjoyable.
The best decision I’ve made in years.
After years away from exercise, I learned I could strength train safely in a supportive environment. The coaching is personal, the classes are encouraging, and I feel stronger, more confident, and better prepared for everyday life.
Your First Step to Strength Starts Here
Schedule a brief conversation to discuss your goals and determine if this is the right fit for you.
One-on-one evaluation with a Doctor of Physical Therapy to clarify your starting point.
Clear milestones track your progress — helping you see results and stay motivated from start to finish.
