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Explore their stories and how strength, recovery, and movement have impacted their lives!
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"This place is awesome! Love it and first workout I’ve ever done that I actually look forward to!"
After major foot surgery, my surgeon recommended Freedom. Donny’s running assessments, exercises, and hands-on care are helping me return to competition and prevent future injuries.
"After a stress fracture, I had a thorough running assessment that showed not just how to rehab, but why the injury happened—so I could prevent it and stay healthy long term."
"I started exercising because my knee was swollen and painful. With Dr. Joel’s support, swelling decreased and after nine weeks my knee bends better than it has in two years."
"My son came in with a soccer injury and worked with someone who understood his sport and goals. He felt supported and returned to activity safely and confidently."
“As an orthopedic surgeon specializing in bone health, I’m always looking for safe, evidence-based training programs. Freedom’s approach is exactly what our aging population needs.”
“Freedom has the best service, the most friendly staff, and such an intentional process to get you back to a healthy lifestyle!”
"Donnie taught me proper running biomechanics to improve efficiency and prevent injury. I stopped running how I thought I should and learned how my body actually wants to move."
"After being hit by a car, I used running assessments, PT, and strength training to rebuild my legs. I’m back to running and training toward high-level competition again."
"My son came in with a soccer injury and received clear education, motivation, and a thoughtful plan to help him recover. I felt confident he was truly supported."
After years away from exercise, I learned I could strength train safely in a supportive environment. The coaching is personal, the classes are encouraging, and I feel stronger, more confident, and better prepared for everyday life.
I didn't think I'd ever be able to do anything anymore because of my horrible lower back pain because of my spondylosis. But he has taught me what to do and help me build strength to stabilize. Looking forward to my small group personal training.
wasn’t sure I’d return to my routine after my ankle injury, but the Freedom team helped me rebuild strength and balance. I felt supported every step and am pain-free again.
After physical therapy and dry needling resolved my hip pain, I joined the training program and couldn’t be happier. The coaches understand older adults, progress is gradual and safe, and the group support makes every workout enjoyable.
"After injuring my hip running a half marathon, Joel used individualized assessments and recovery exercises to rehab me in six weeks. My hip strength improved dramatically."
“I am a new member of the group fitness program. This program is a safe, challenging, impactful and very personal experience that I look forward to every week.”
"I started in PT with Dr. Evan who is fantastic. I have transitioned to the fitness program. Everyone is encouraging and helpful. The workouts are great for strengthening, mobility and energy."
"After a total hip, my goal was to get off the floor to play with my granddaughters. With Dr. Tim’s guidance, my goals grew—and now I train three times weekly with more energy than years."
"After just a week of working with Donny, I was running with very little pain. Running matters to me, and now I’m enjoying it again thanks to encouraging, supportive care."
Thank you Freedom! Physical therapy and fitness classes at Freedom prepared me to climb 1,332 steps to the summit of the Sydney Harbor Bridge — and make it back down strong.
“My wonderful, hard working daughter has had the most amazing time at Freedom! She has gotten so strong after her surgery! She can even do a pull up. Three claps for Dr. Tim and the Freedom staff!”
“Freedom did a great job with the rehab of my hip. I hurt my hip flexor during the track season and thanks to Freedom I’m able to run pain free again!”
"I came in for a hip flexor strain and received dry needling. The care helped, the staff was great, and I’d happily return and recommend."
"I came in worried about my body and health, and Dr. Evan helped me feel comfortable exercising again. His care supported both my physical and mental well-being."
