Lou Ann Cunningham grew up in Virginia Beach and moved to the Kansas City area 17 years ago when her husband's job brought their family here. She and her husband have been married for 23 years and are proud parents to a daughter and a son. Lou Ann says the best part of her story so far has been building a close-knit family that genuinely enjoys spending time together—even as their children have grown into teenagers and young adults. Outside of Freedom, Lou Ann enjoys running, reading, and traveling to experience new places and cultures. She has a passion for taking on physical challenges and has completed five marathons, including ultramarathons—an accomplishment she still finds hard to believe in herself. Lou Ann describes herself as genuine, curious, and dedicated. With a bachelor's degree in Psychology and an ACE Personal Trainer certification, she's passionate about helping others discover what they're truly capable of. She loves coaching people to believe in themselves, build confidence, and achieve goals they may have once thought were out of reach. When she feels most like herself, she's exploring somewhere new or training for a challenge that pushes her beyond her comfort zone. She's currently focused on making morning movement a consistent part of her daily routine.
