Kelley Spaulding joins the Freedom Stories Podcast to talk about her life story and her fitness journey.
Kelley joins the Freedom Stories Podcast to talk about her life story and her fitness journey. She describes her fitness experience through time, not being able to keep weight off, and having two knee replacements by her early 50s. Her fear of re-injuring her knees made her stop exercising and at her lowest point, coming off a shoulder surgery, she needed help. She looked for inspiration to try and climb out of this time in her life and found it where she least expected it, within herself. She decided to get back to exercising for her, rather than for what she might look like to others. This newfound, self-love has helped her overcome and she is now capable of helping those who are closest to her.